/**
* Note: This file may contain artifacts of previous malicious infection.
* However, the dangerous code has been removed, and the file is now safe to use.
*/

/**
 * @file
 * Pathologic text filter for Drupal.
 *
 * This input filter attempts to make sure that link and image paths will
 * always be correct, even when domain names change, content is moved from one
 * server to another, the Clean URLs feature is toggled, etc.
 */

/**
 * Implements hook_filter_info().
 */
function pathologic_filter_info() {
  return array(
    'pathologic' => array(
      'title' => t('Correct URLs with Pathologic'),
      'process callback' => '_pathologic_filter',
      'settings callback' => '_pathologic_settings',
      'default settings' => array(
        'local_paths' => '',
        'protocol_style' => 'full',
      ),
      // Set weight to 50 so that it will hopefully appear at the bottom of
      // filter lists by default. 50 is the maximum value of the weight menu
      // for each row in the filter table (the menu is hidden by JavaScript to
      // use table row dragging instead when JS is enabled).
      'weight' => 50,
    )
  );
}

/**
 * Settings callback for Pathologic.
 */
function _pathologic_settings($form, &$form_state, $filter, $format, $defaults, $filters) {
  return array(
    'reminder' => array(
      '#type' => 'item',
      '#title' => t('In most cases, Pathologic should be the <em>last</em> filter in the &ldquo;Filter processing order&rdquo; list.'),
      '#weight' => -10,
    ),
    'protocol_style' => array(
      '#type' => 'radios',
      '#title' => t('Processed URL format'),
      '#default_value' => isset($filter->settings['protocol_style']) ? $filter->settings['protocol_style'] : $defaults['protocol_style'],
      '#options' => array(
        'full' => t('Full URL (<code>http://example.com/foo/bar</code>)'),
        'proto-rel' => t('Protocol relative URL (<code>//example.com/foo/bar</code>)'),
        'path' => t('Path relative to server root (<code>/foo/bar</code>)'),
      ),
      '#description' => t('The <em>Full URL</em> option is best for stopping broken images and links in syndicated content (such as in RSS feeds), but will likely lead to problems if your site is accessible by both HTTP and HTTPS. Paths output with the <em>Protocol relative URL</em> option will avoid such problems, but feed readers and other software not using up-to-date standards may be confused by the paths. The <em>Path relative to server root</em> option will avoid problems with sites accessible by both HTTP and HTTPS with no compatibility concerns, but will absolutely not fix broken images and links in syndicated content.'),
      '#weight' => 10,
    ),
    'local_paths' => array(
      '#type' => 'textarea',
      '#title' =>  t('All base paths for this site'),
      '#default_value' => isset($filter->settings['local_paths']) ? $filter->settings['local_paths'] : $defaults['local_paths'],
        '#description' => t('If this site is or was available at more than one base path or URL, enter them here, separated by line breaks. For example, if this site is live at <code>http://example.com/</code> but has a staging version at <code>http://dev.example.org/staging/</code>, you would enter both those URLs here. If confused, please read <a href="!docs">Pathologic&rsquo;s documentation</a> for more information about this option and what it affects.', array('!docs' => 'http://drupal.org/node/257026')),
      '#weight' => 20,
    ),
  );
}

/**
 * Pathologic filter callback.
 *
 * Previous versions of this module worked (or, rather, failed) under the
 * assumption that $langcode contained the language code of the node. Sadly,
 * this isn't the case.
 * @see http://drupal.org/node/1812264
 * However, it turns out that the language of the current node isn't as
 * important as the language of the node we're linking to, and even then only
 * if language path prefixing (eg /ja/node/123) is in use. REMEMBER THIS IN THE
 * FUTURE, ALBRIGHT.
 *
 * The below code uses the @ operator before parse_url() calls because in PHP
 * 5.3.2 and earlier, parse_url() causes a warning of parsing fails. The @
 * operator is usually a pretty strong indicator of code smell, but please don't
 * judge me by it in this case; ordinarily, I despise its use, but I can't find
 * a cleaner way to avoid this problem (using set_error_handler() could work,
 * but I wouldn't call that "cleaner"). Fortunately, Drupal 8 will require at
 * least PHP 5.3.5, so this mess doesn't have to spread into the D8 branch of
 * Pathologic.
 * @see https://drupal.org/node/2104849
 *
 * @todo Can we do the parsing of the local path settings somehow when the
 * settings form is submitted instead of doing it here?
 */
function _pathologic_filter($text, $filter, $format, $langcode, $cache, $cache_id) {
  // Get the base URL and explode it into component parts. We add these parts
  // to the exploded local paths settings later.
  global $base_url;
  $base_url_parts = @parse_url($base_url . '/');
  // Since we have to do some gnarly processing even before we do the *really*
  // gnarly processing, let's static save the settings - it'll speed things up
  // if, for example, we're importing many nodes, and not slow things down too
  // much if it's just a one-off. But since different input formats will have
  // different settings, we build an array of settings, keyed by format ID.
  $cached_settings = &drupal_static(__FUNCTION__, array());
  if (!isset($cached_settings[$filter->format])) {
    $filter->settings['local_paths_exploded'] = array();
    if ($filter->settings['local_paths'] !== '') {
      // Build an array of the exploded local paths for this format's settings.
      // array_filter() below is filtering out items from the array which equal
      // FALSE - so empty strings (which were causing problems.
      // @see http://drupal.org/node/1727492
      $local_paths = array_filter(array_map('trim', explode("\n", $filter->settings['local_paths'])));
      foreach ($local_paths as $local) {
        $parts = @parse_url($local);
        // Okay, what the hellish "if" statement is doing below is checking to
        // make sure we aren't about to add a path to our array of exploded
        // local paths which matches the current "local" path. We consider it
        // not a match, if…
        // @todo: This is pretty horrible. Can this be simplified?
        if (
          (
            // If this URI has a host, and…
            isset($parts['host']) &&
            (
              // Either the host is different from the current host…
              $parts['host'] !== $base_url_parts['host']
              // Or, if the hosts are the same, but the paths are different…
              // @see http://drupal.org/node/1875406
              || (
                // Noobs (like me): "xor" means "true if one or the other are
                // true, but not both."
                (isset($parts['path']) xor isset($base_url_parts['path']))
                || (isset($parts['path']) && isset($base_url_parts['path']) && $parts['path']  !== $base_url_parts['path'])
              )
            )
          ) ||
          // Or…
          (
            // The URI doesn't have a host…
            !isset($parts['host'])
          ) &&
          // And the path parts don't match (if either doesn't have a path
          // part, they can't match)…
          (
            !isset($parts['path']) ||
            !isset($base_url_parts['path']) ||
            $parts['path'] !== $base_url_parts['path']
          )
        ) {
          // Add it to the list.
          $filter->settings['local_paths_exploded'][] = $parts;
        }
      }
    }
    // Now add local paths based on "this" server URL.
    $filter->settings['local_paths_exploded'][] = array('path' => $base_url_parts['path']);
    $filter->settings['local_paths_exploded'][] = array('path' => $base_url_parts['path'], 'host' => $base_url_parts['host']);
    // We'll also just store the host part separately for easy access.
    $filter->settings['base_url_host'] = $base_url_parts['host'];

    $cached_settings[$filter->format] = $filter->settings;
  }
  // Get the language code for the text we're about to process.
  $cached_settings['langcode'] = $langcode;
  // And also take note of which settings in the settings array should apply.
  $cached_settings['current_settings'] = &$cached_settings[$filter->format];

  // Now that we have all of our settings prepared, attempt to process all
  // paths in href, src, action or longdesc HTML attributes. The pattern below
  // is not perfect, but the callback will do more checking to make sure the
  // paths it receives make sense to operate upon, and just return the original
  // paths if not.
  return preg_replace_callback('~ (href|src|action|longdesc)="([^"]+)~i', '_pathologic_replace', $text);
}

/**
 * Process and replace paths. preg_replace_callback() callback.
 */
function _pathologic_replace($matches) {
  // Get the base path.
  global $base_path;

  // Get the settings for the filter. Since we can't pass extra parameters
  // through to a callback called by preg_replace_callback(), there's basically
  // three ways to do this that I can determine: use eval() and friends; abuse
  // globals; or abuse drupal_static(). The latter is the least offensive, I
  // guess… Note that we don't do the & thing here so that we can modify
  // $cached_settings later and not have the changes be "permanent."
  $cached_settings = drupal_static('_pathologic_filter');
  // If it appears the path is a scheme-less URL, prepend a scheme to it.
  // parse_url() cannot properly parse scheme-less URLs. Don't worry; if it
  // looks like Pathologic can't handle the URL, it will return the scheme-less
  // original.
  // @see https://drupal.org/node/1617944
  // @see https://drupal.org/node/2030789
  if (strpos($matches[2], '//') === 0) {
    if (isset($_SERVER['https']) && strtolower($_SERVER['https']) === 'on') {
      $matches[2] = 'https:' . $matches[2];
    }
    else {
      $matches[2] = 'http:' . $matches[2];
    }
  }
  // Now parse the URL after reverting HTML character encoding.
  // @see http://drupal.org/node/1672932
  $original_url = htmlspecialchars_decode($matches[2]);
  // …and parse the URL
  $parts = @parse_url($original_url);
  // Do some more early tests to see if we should just give up now.
  if (
    // If parse_url() failed, give up.
    $parts === FALSE
    || (
      // If there's a scheme part and it doesn't look useful, bail out.
      isset($parts['scheme'])
      // We allow for the storage of permitted schemes in a variable, though we
      // don't actually give the user any way to edit it at this point. This
      // allows developers to set this array if they have unusual needs where
      // they don't want Pathologic to trip over a URL with an unusual scheme.
      // @see http://drupal.org/node/1834308
      // "files" and "internal" are for Path Filter compatibility.
      && !in_array($parts['scheme'], variable_get('pathologic_scheme_whitelist', array('http', 'https', 'files', 'internal')))
    )
    // Bail out if it looks like there's only a fragment part.
    || (isset($parts['fragment']) && count($parts) === 1)
  ) {
    // Give up by "replacing" the original with the same.
    return $matches[0];
  }

  if (isset($parts['path'])) {
    // Undo possible URL encoding in the path.
    // @see http://drupal.org/node/1672932
    $parts['path'] = rawurldecode($parts['path']);
  }
  else {
    $parts['path'] = '';
  }

  // Check to see if we're dealing with a file.
  // @todo Should we still try to do path correction on these files too?
  if (isset($parts['scheme']) && $parts['scheme'] === 'files') {
    // Path Filter "files:" support. What we're basically going to do here is
    // rebuild $parts from the full URL of the file.
    $new_parts = @parse_url(file_create_url(file_default_scheme() . '://' . $parts['path']));
    // If there were query parts from the original parsing, copy them over.
    if (!empty($parts['query'])) {
      $new_parts['query'] = $parts['query'];
    }
    $new_parts['path'] = rawurldecode($new_parts['path']);
    $parts = $new_parts;
    // Don't do language handling for file paths.
    $cached_settings['is_file'] = TRUE;
  }
  else {
    $cached_settings['is_file'] = FALSE;
  }

  // Let's also bail out of this doesn't look like a local path.
  $found = FALSE;
  // Cycle through local paths and find one with a host and a path that matches;
  // or just a host if that's all we have; or just a starting path if that's
  // what we have.
  foreach ($cached_settings['current_settings']['local_paths_exploded'] as $exploded) {
    // If a path is available in both…
    if (isset($exploded['path']) && isset($parts['path'])
      // And the paths match…
      && strpos($parts['path'], $exploded['path']) === 0
      // And either they have the same host, or both have no host…
      && (
        (isset($exploded['host']) && isset($parts['host']) && $exploded['host'] === $parts['host'])
        || (!isset($exploded['host']) && !isset($parts['host']))
      )
    ) {
      // Remove the shared path from the path. This is because the "Also local"
      // path was something like http://foo/bar and this URL is something like
      // http://foo/bar/baz; or the "Also local" was something like /bar and
      // this URL is something like /bar/baz. And we only care about the /baz
      // part.
      $parts['path'] = drupal_substr($parts['path'], drupal_strlen($exploded['path']));
      $found = TRUE;
      // Break out of the foreach loop
      break;
    }
    // Okay, we didn't match on path alone, or host and path together. Can we
    // match on just host? Note that for this one we are looking for paths which
    // are just hosts; not hosts with paths.
    elseif ((isset($parts['host']) && !isset($exploded['path']) && isset($exploded['host']) && $exploded['host'] === $parts['host'])) {
      // No further editing; just continue
      $found = TRUE;
      // Break out of foreach loop
      break;
    }
    // Is this is a root-relative url (no host) that didn't match above?
    // Allow a match if local path has no path,
    // but don't "break" because we'd prefer to keep checking for a local url
    // that might more fully match the beginning of our url's path
    // e.g.: if our url is /foo/bar we'll mark this as a match for
    // http://example.com but want to keep searching and would prefer a match
    // to http://example.com/foo if that's configured as a local path
    elseif (!isset($parts['host']) && (!isset($exploded['path']) || $exploded['path'] === $base_path)) {
      $found = TRUE;
    }
  }

  // If the path is not within the drupal root return original url, unchanged
  if (!$found) {
    return $matches[0];
  }

  // Okay, format the URL.
  // If there's still a slash lingering at the start of the path, chop it off.
  $parts['path'] = ltrim($parts['path'],'/');

  // Examine the query part of the URL. Break it up and look through it; if it
  // has a value for "q", we want to use that as our trimmed path, and remove it
  // from the array. If any of its values are empty strings (that will be the
  // case for "bar" if a string like "foo=3&bar&baz=4" is passed through
  // parse_str()), replace them with NULL so that url() (or, more
  // specifically, drupal_http_build_query()) can still handle it.
  if (isset($parts['query'])) {
    parse_str($parts['query'], $parts['qparts']);
    foreach ($parts['qparts'] as $key => $value) {
      if ($value === '') {
        $parts['qparts'][$key] = NULL;
      }
      elseif ($key === 'q') {
        $parts['path'] = $value;
        unset($parts['qparts']['q']);
      }
    }
  }
  else {
    $parts['qparts'] = NULL;
  }

  // If we don't have a path yet, bail out.
  if (!isset($parts['path'])) {
    return $matches[0];
  }

  // If we didn't previously identify this as a file, check to see if the file
  // exists now that we have the correct path relative to DRUPAL_ROOT
  if (!$cached_settings['is_file']) {
    $cached_settings['is_file'] = !empty($parts['path']) && is_file(DRUPAL_ROOT . '/'. $parts['path']);
  }

  // Okay, deal with language stuff.
  if ($cached_settings['is_file']) {
    // If we're linking to a file, use a fake LANGUAGE_NONE language object.
    // Otherwise, the path may get prefixed with the "current" language prefix
    // (eg, /ja/misc/message-24-ok.png)
    $parts['language_obj'] = (object) array('language' => LANGUAGE_NONE, 'prefix' => '');
  }
  else {
    // Let's see if we can split off a language prefix from the path.
    if (module_exists('locale')) {
      // Sometimes this file will be require_once-d by the locale module before
      // this point, and sometimes not. We require_once it ourselves to be sure.
      require_once DRUPAL_ROOT . '/includes/language.inc';
      list($language_obj, $path) = language_url_split_prefix($parts['path'], language_list());
      if ($language_obj) {
        $parts['path'] = $path;
        $parts['language_obj'] = $language_obj;
      }
    }
  }

  // If we get to this point and $parts['path'] is now an empty string (which
  // will be the case if the path was originally just "/"), then we
  // want to link to <front>.
  if ($parts['path'] === '') {
    $parts['path'] = '<front>';
  }
  // Build the parameters we will send to url()
  $url_params = array(
    'path' => $parts['path'],
    'options' => array(
      'query' => $parts['qparts'],
      'fragment' => isset($parts['fragment']) ? $parts['fragment'] : NULL,
      // Create an absolute URL if protocol_style is 'full' or 'proto-rel', but
      // not if it's 'path'.
      'absolute' => $cached_settings['current_settings']['protocol_style'] !== 'path',
      // If we seem to have found a language for the path, pass it along to
      // url(). Otherwise, ignore the 'language' parameter.
      'language' => isset($parts['language_obj']) ? $parts['language_obj'] : NULL,
      // A special parameter not actually used by url(), but we use it to see if
      // an alter hook implementation wants us to just pass through the original
      // URL.
      'use_original' => FALSE,
    ),
  );

  // Add the original URL to the parts array
  $parts['original'] = $original_url;

  // Now alter!
  // @see http://drupal.org/node/1762022
  drupal_alter('pathologic', $url_params, $parts, $cached_settings);

  // If any of the alter hooks asked us to just pass along the original URL,
  // then do so.
  if ($url_params['options']['use_original']) {
    return $matches[0];
  }

  // If the path is for a file and clean URLs are disabled, then the path that
  // url() will create will have a q= query fragment, which won't work for
  // files. To avoid that, we use this trick to temporarily turn clean URLs on.
  // This is horrible, but it seems to be the sanest way to do this.
  // @see http://drupal.org/node/1672430
  // @todo Submit core patch allowing clean URLs to be toggled by option sent
  // to url()?
  if (!empty($cached_settings['is_file'])) {
    $cached_settings['orig_clean_url'] = !empty($GLOBALS['conf']['clean_url']);
    if (!$cached_settings['orig_clean_url']) {
      $GLOBALS['conf']['clean_url'] = TRUE;
    }
  }

  // Now for the url() call. Drumroll, please…
  $url = url($url_params['path'], $url_params['options']);

  // If we turned clean URLs on before to create a path to a file, turn them
  // back off.
  if ($cached_settings['is_file'] && !$cached_settings['orig_clean_url']) {
    $GLOBALS['conf']['clean_url'] = FALSE;
  }

  // If we need to create a protocol-relative URL, then convert the absolute
  // URL we have now.
  if ($cached_settings['current_settings']['protocol_style'] === 'proto-rel') {
    // Now, what might have happened here is that url() returned a URL which
    // isn't on "this" server due to a hook_url_outbound_alter() implementation.
    // We don't want to convert the URL in that case. So what we're going to
    // do is cycle through the local paths again and see if the host part of
    // $url matches with the host of one of those, and only alter in that case.
    $url_parts = @parse_url($url);
    if (!empty($url_parts['host']) && $url_parts['host'] === $cached_settings['current_settings']['base_url_host']) {
      $url = _pathologic_url_to_protocol_relative($url);
    }
  }

  // Apply HTML character encoding, as is required for HTML attributes.
  // @see http://drupal.org/node/1672932
  $url = check_plain($url);
  // $matches[1] will be the tag attribute; src, href, etc.
  return " {$matches[1]}=\"{$url}";
}

/**
 * Convert a full URL with a protocol to a protocol-relative URL.
 *
 * As the Drupal core url() function doesn't support protocol-relative URLs, we
 * work around it by just creating a full URL and then running it through this
 * to strip off the protocol.
 *
 * Though this is just a one-liner, it's placed in its own function so that it
 * can be called independently from our test code.
 */
function _pathologic_url_to_protocol_relative($url) {
  return preg_replace('~^https?://~', '//', $url);
}
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<div class="field field-name-field-ref field-type-blockreference field-label-hidden view-mode-full">
    <div class="field-items">
          <div class="field-item even"><div id="block-block-6" class="block block-block no-title odd first block-count-1 block-region-none block-6" ><div class="block-inner clearfix">  
  
  <div class="block-content content"><div class="timeline" id="timeline">
<div class="timeline_arrows">
<div class="timeline_lastyear" title="Previous Year">&nbsp;</div>

<div class="timeline_lastmonth" title="Previous Month">&nbsp;</div>
<div class="timeline_date"><span>Outubro</span>2024</div>

<div class="timeline_nextmonth" title="Next Month">&nbsp;</div>

<div class="timeline_nextyear" title="Next Year">&nbsp;</div>
</div>
<div class="timelineWrapper" rel="_0" data-month="Outubro" data-year="2024">
<div class="timeline_top" rel="_0">
<ul>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
</ul>
</div>

<div class="timeline_bottom" rel="_0">
<ul>
 <li data-fulldate="2024-10-01"><div rel="1">1</div></li>
 <li data-fulldate="2024-10-02"><div rel="2">2</div></li>
 <li data-fulldate="2024-10-03"><div rel="3">3</div></li>
 <li data-fulldate="2024-10-04"><div rel="4">4</div></li>
 <li data-fulldate="2024-10-05"><div rel="5">5</div></li>
 <li data-fulldate="2024-10-06"><div rel="6">6</div></li>
 <li data-fulldate="2024-10-07"><div rel="7">7</div></li>
 <li data-fulldate="2024-10-08"><div rel="8">8</div></li>
 <li data-fulldate="2024-10-09"><div rel="9">9</div></li>
 <li data-fulldate="2024-10-10"><div rel="10">10</div></li>
 <li data-fulldate="2024-10-11"><div rel="11">11</div></li>
 <li data-fulldate="2024-10-12"><div rel="12">12</div></li>
 <li data-fulldate="2024-10-13"><div rel="13">13</div></li>
 <li data-fulldate="2024-10-14"><div rel="14">14</div></li>
 <li data-fulldate="2024-10-15"><div rel="15">15</div></li>
 <li data-fulldate="2024-10-16"><div rel="16">16</div></li>
 <li data-fulldate="2024-10-17"><div rel="17">17</div></li>
 <li data-fulldate="2024-10-18"><div rel="18">18</div></li>
 <li data-fulldate="2024-10-19"><div rel="19">19</div></li>
 <li data-fulldate="2024-10-20"><div rel="20">20</div></li>
 <li data-fulldate="2024-10-21"><div rel="21">21</div></li>
 <li data-fulldate="2024-10-22"><div rel="22">22</div></li>
 <li data-fulldate="2024-10-23"><div rel="23">23</div></li>
 <li data-fulldate="2024-10-24"><div rel="24">24</div></li>
 <li data-fulldate="2024-10-25"><div rel="25">25</div></li>
 <li data-fulldate="2024-10-26"><div rel="26">26</div></li>
 <li data-fulldate="2024-10-27"><div rel="27">27</div></li>
 <li data-fulldate="2024-10-28"><div rel="28">28</div></li>
 <li data-fulldate="2024-10-29"><div rel="29">29</div></li>
 <li data-fulldate="2024-10-30"><div rel="30">30</div></li>
 <li data-fulldate="2024-10-31"><div rel="31">31</div></li>
</ul>
</div>
</div>
<div class="timelineWrapper" rel="_1" data-month="Novembro" data-year="2024">
<div class="timeline_top" rel="_1">
<ul>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
</ul>
</div>

<div class="timeline_bottom" rel="_1">
<ul>
 <li data-fulldate="2024-11-01"><div rel="1">1</div></li>
 <li data-fulldate="2024-11-02"><div rel="2">2</div></li>
 <li data-fulldate="2024-11-03"><div rel="3">3</div></li>
 <li data-fulldate="2024-11-04"><div rel="4">4</div></li>
 <li data-fulldate="2024-11-05"><div rel="5">5</div></li>
 <li data-fulldate="2024-11-06"><div rel="6">6</div></li>
 <li data-fulldate="2024-11-07"><div rel="7">7</div></li>
 <li data-fulldate="2024-11-08"><div rel="8">8</div></li>
 <li data-fulldate="2024-11-09"><div rel="9">9</div></li>
 <li data-fulldate="2024-11-10"><div rel="10">10</div></li>
 <li data-fulldate="2024-11-11"><div rel="11">11</div></li>
 <li data-fulldate="2024-11-12"><div rel="12">12</div></li>
 <li data-fulldate="2024-11-13"><div rel="13">13</div></li>
 <li data-fulldate="2024-11-14"><div rel="14">14</div></li>
 <li data-fulldate="2024-11-15"><div rel="15">15</div></li>
 <li data-fulldate="2024-11-16"><div rel="16">16</div></li>
 <li data-fulldate="2024-11-17"><div rel="17">17</div></li>
 <li data-fulldate="2024-11-18"><div rel="18">18</div></li>
 <li data-fulldate="2024-11-19"><div rel="19">19</div></li>
 <li data-fulldate="2024-11-20"><div rel="20">20</div></li>
 <li data-fulldate="2024-11-21"><div rel="21">21</div></li>
 <li data-fulldate="2024-11-22"><div rel="22">22</div></li>
 <li data-fulldate="2024-11-23"><div rel="23">23</div></li>
 <li data-fulldate="2024-11-24"><div rel="24">24</div></li>
 <li data-fulldate="2024-11-25"><div rel="25">25</div></li>
 <li data-fulldate="2024-11-26"><div rel="26">26</div></li>
 <li data-fulldate="2024-11-27"><div rel="27">27</div></li>
 <li data-fulldate="2024-11-28"><div rel="28">28</div></li>
 <li data-fulldate="2024-11-29"><div rel="29">29</div></li>
 <li data-fulldate="2024-11-30"><div rel="30">30</div></li>
</ul>
</div>
</div>
<div class="timelineWrapper" rel="_2" data-month="Dezembro" data-year="2024">
<div class="timeline_top" rel="_2">
<ul>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
</ul>
</div>

<div class="timeline_bottom" rel="_2">
<ul>
 <li data-fulldate="2024-12-01"><div rel="1">1</div></li>
 <li data-fulldate="2024-12-02"><div rel="2">2</div></li>
 <li data-fulldate="2024-12-03"><div rel="3">3</div></li>
 <li data-fulldate="2024-12-04"><div rel="4">4</div></li>
 <li data-fulldate="2024-12-05"><div rel="5">5</div></li>
 <li data-fulldate="2024-12-06"><div rel="6">6</div></li>
 <li data-fulldate="2024-12-07"><div rel="7">7</div></li>
 <li data-fulldate="2024-12-08"><div rel="8">8</div></li>
 <li data-fulldate="2024-12-09"><div rel="9">9</div></li>
 <li data-fulldate="2024-12-10"><div rel="10">10</div></li>
 <li data-fulldate="2024-12-11"><div rel="11">11</div></li>
 <li data-fulldate="2024-12-12"><div rel="12">12</div></li>
 <li data-fulldate="2024-12-13"><div rel="13">13</div></li>
 <li data-fulldate="2024-12-14"><div rel="14">14</div></li>
 <li data-fulldate="2024-12-15"><div rel="15">15</div></li>
 <li data-fulldate="2024-12-16"><div rel="16">16</div></li>
 <li data-fulldate="2024-12-17"><div rel="17">17</div></li>
 <li data-fulldate="2024-12-18"><div rel="18">18</div></li>
 <li data-fulldate="2024-12-19"><div rel="19">19</div></li>
 <li data-fulldate="2024-12-20"><div rel="20">20</div></li>
 <li data-fulldate="2024-12-21"><div rel="21">21</div></li>
 <li data-fulldate="2024-12-22"><div rel="22">22</div></li>
 <li data-fulldate="2024-12-23"><div rel="23">23</div></li>
 <li data-fulldate="2024-12-24"><div rel="24">24</div></li>
 <li data-fulldate="2024-12-25"><div rel="25">25</div></li>
 <li data-fulldate="2024-12-26"><div rel="26">26</div></li>
 <li data-fulldate="2024-12-27"><div rel="27">27</div></li>
 <li data-fulldate="2024-12-28"><div rel="28">28</div></li>
 <li data-fulldate="2024-12-29"><div rel="29">29</div></li>
 <li data-fulldate="2024-12-30"><div rel="30">30</div></li>
 <li data-fulldate="2024-12-31"><div rel="31">31</div></li>
</ul>
</div>
</div>
<div class="timelineWrapper" rel="_3" data-month="Janeiro" data-year="2025">
<div class="timeline_top" rel="_3">
<ul>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
</ul>
</div>

<div class="timeline_bottom" rel="_3">
<ul>
 <li data-fulldate="2025-01-01"><div rel="1">1</div></li>
 <li data-fulldate="2025-01-02"><div rel="2">2</div></li>
 <li data-fulldate="2025-01-03"><div rel="3">3</div></li>
 <li data-fulldate="2025-01-04"><div rel="4">4</div></li>
 <li data-fulldate="2025-01-05"><div rel="5">5</div></li>
 <li data-fulldate="2025-01-06"><div rel="6">6</div></li>
 <li data-fulldate="2025-01-07"><div rel="7">7</div></li>
 <li data-fulldate="2025-01-08"><div rel="8">8</div></li>
 <li data-fulldate="2025-01-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-01-10"><div rel="10">10</div></li>
 <li data-fulldate="2025-01-11"><div rel="11">11</div></li>
 <li data-fulldate="2025-01-12"><div rel="12">12</div></li>
 <li data-fulldate="2025-01-13"><div rel="13">13</div></li>
 <li data-fulldate="2025-01-14"><div rel="14">14</div></li>
 <li data-fulldate="2025-01-15"><div rel="15">15</div></li>
 <li data-fulldate="2025-01-16"><div rel="16">16</div></li>
 <li data-fulldate="2025-01-17"><div rel="17">17</div></li>
 <li data-fulldate="2025-01-18"><div rel="18">18</div></li>
 <li data-fulldate="2025-01-19"><div rel="19">19</div></li>
 <li data-fulldate="2025-01-20"><div rel="20">20</div></li>
 <li data-fulldate="2025-01-21"><div rel="21">21</div></li>
 <li data-fulldate="2025-01-22"><div rel="22">22</div></li>
 <li data-fulldate="2025-01-23"><div rel="23">23</div></li>
 <li data-fulldate="2025-01-24"><div rel="24">24</div></li>
 <li data-fulldate="2025-01-25"><div rel="25">25</div></li>
 <li data-fulldate="2025-01-26"><div rel="26">26</div></li>
 <li data-fulldate="2025-01-27"><div rel="27">27</div></li>
 <li data-fulldate="2025-01-28"><div rel="28">28</div></li>
 <li data-fulldate="2025-01-29"><div rel="29">29</div></li>
 <li data-fulldate="2025-01-30"><div rel="30">30</div></li>
 <li data-fulldate="2025-01-31"><div rel="31">31</div></li>
</ul>
</div>
</div>
<div class="timelineWrapper" rel="_4" data-month="Fevereiro" data-year="2025">
<div class="timeline_top" rel="_4">
<ul>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
</ul>
</div>

<div class="timeline_bottom" rel="_4">
<ul>
 <li data-fulldate="2025-02-01"><div rel="1">1</div></li>
 <li data-fulldate="2025-02-02"><div rel="2">2</div></li>
 <li data-fulldate="2025-02-03"><div rel="3">3</div></li>
 <li data-fulldate="2025-02-04"><div rel="4">4</div></li>
 <li data-fulldate="2025-02-05"><div rel="5">5</div></li>
 <li data-fulldate="2025-02-06"><div rel="6">6</div></li>
 <li data-fulldate="2025-02-07"><div rel="7">7</div></li>
 <li data-fulldate="2025-02-08"><div rel="8">8</div></li>
 <li data-fulldate="2025-02-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-02-10"><div rel="10">10</div></li>
 <li data-fulldate="2025-02-11"><div rel="11">11</div></li>
 <li data-fulldate="2025-02-12"><div rel="12">12</div></li>
 <li data-fulldate="2025-02-13"><div rel="13">13</div></li>
 <li data-fulldate="2025-02-14"><div rel="14">14</div></li>
 <li data-fulldate="2025-02-15"><div rel="15">15</div></li>
 <li data-fulldate="2025-02-16"><div rel="16">16</div></li>
 <li data-fulldate="2025-02-17"><div rel="17">17</div></li>
 <li data-fulldate="2025-02-18"><div rel="18">18</div></li>
 <li data-fulldate="2025-02-19"><div rel="19">19</div></li>
 <li data-fulldate="2025-02-20"><div rel="20">20</div></li>
 <li data-fulldate="2025-02-21"><div rel="21">21</div></li>
 <li data-fulldate="2025-02-22"><div rel="22">22</div></li>
 <li data-fulldate="2025-02-23"><div rel="23">23</div></li>
 <li data-fulldate="2025-02-24"><div rel="24">24</div></li>
 <li data-fulldate="2025-02-25"><div rel="25">25</div></li>
 <li data-fulldate="2025-02-26"><div rel="26">26</div></li>
 <li data-fulldate="2025-02-27"><div rel="27">27</div></li>
 <li data-fulldate="2025-02-28"><div rel="28">28</div></li>
</ul>
</div>
</div>
<div class="timelineWrapper" rel="_5" data-month="Março" data-year="2025">
<div class="timeline_top" rel="_5">
<ul>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
</ul>
</div>

<div class="timeline_bottom" rel="_5">
<ul>
 <li data-fulldate="2025-03-01"><div rel="1">1</div></li>
 <li data-fulldate="2025-03-02"><div rel="2">2</div></li>
 <li data-fulldate="2025-03-03"><div rel="3">3</div></li>
 <li data-fulldate="2025-03-04"><div rel="4">4</div></li>
 <li data-fulldate="2025-03-05"><div rel="5">5</div></li>
 <li data-fulldate="2025-03-06"><div rel="6">6</div></li>
 <li data-fulldate="2025-03-07"><div rel="7">7</div></li>
 <li data-fulldate="2025-03-08"><div rel="8">8</div></li>
 <li data-fulldate="2025-03-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-03-10"><div rel="10">10</div></li>
 <li data-fulldate="2025-03-11"><div rel="11">11</div></li>
 <li data-fulldate="2025-03-12"><div rel="12">12</div></li>
 <li data-fulldate="2025-03-13"><div rel="13">13</div></li>
 <li data-fulldate="2025-03-14"><div rel="14">14</div></li>
 <li data-fulldate="2025-03-15"><div rel="15">15</div></li>
 <li data-fulldate="2025-03-16"><div rel="16">16</div></li>
 <li data-fulldate="2025-03-17"><div rel="17">17</div></li>
 <li data-fulldate="2025-03-18"><div rel="18">18</div></li>
 <li data-fulldate="2025-03-19"><div rel="19">19</div></li>
 <li data-fulldate="2025-03-20"><div rel="20">20</div></li>
 <li data-fulldate="2025-03-21"><div rel="21">21</div></li>
 <li data-fulldate="2025-03-22"><div rel="22">22</div></li>
 <li data-fulldate="2025-03-23"><div rel="23">23</div></li>
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 <li data-fulldate="2025-03-26"><div rel="26">26</div></li>
 <li data-fulldate="2025-03-27"><div rel="27">27</div></li>
 <li data-fulldate="2025-03-28"><div rel="28">28</div></li>
 <li data-fulldate="2025-03-29"><div rel="29">29</div></li>
 <li data-fulldate="2025-03-30"><div rel="30">30</div></li>
 <li data-fulldate="2025-03-31"><div rel="31">31</div></li>
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<div class="timelineWrapper" rel="_6" data-month="Abril" data-year="2025">
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 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
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 <li><div>Dom</div></li>
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 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
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<ul>
 <li data-fulldate="2025-04-01"><div rel="1">1</div></li>
 <li data-fulldate="2025-04-02"><div rel="2">2</div></li>
 <li data-fulldate="2025-04-03"><div rel="3">3</div></li>
 <li data-fulldate="2025-04-04"><div rel="4">4</div></li>
 <li data-fulldate="2025-04-05"><div rel="5">5</div></li>
 <li data-fulldate="2025-04-06"><div rel="6">6</div></li>
 <li data-fulldate="2025-04-07"><div rel="7">7</div></li>
 <li data-fulldate="2025-04-08"><div rel="8">8</div></li>
 <li data-fulldate="2025-04-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-04-10"><div rel="10">10</div></li>
 <li data-fulldate="2025-04-11"><div rel="11">11</div></li>
 <li data-fulldate="2025-04-12"><div rel="12">12</div></li>
 <li data-fulldate="2025-04-13"><div rel="13">13</div></li>
 <li data-fulldate="2025-04-14"><div rel="14">14</div></li>
 <li data-fulldate="2025-04-15"><div rel="15">15</div></li>
 <li data-fulldate="2025-04-16"><div rel="16">16</div></li>
 <li data-fulldate="2025-04-17"><div rel="17">17</div></li>
 <li data-fulldate="2025-04-18"><div rel="18">18</div></li>
 <li data-fulldate="2025-04-19"><div rel="19">19</div></li>
 <li data-fulldate="2025-04-20"><div rel="20">20</div></li>
 <li data-fulldate="2025-04-21"><div rel="21">21</div></li>
 <li data-fulldate="2025-04-22"><div rel="22">22</div></li>
 <li data-fulldate="2025-04-23"><div rel="23">23</div></li>
 <li data-fulldate="2025-04-24"><div rel="24">24</div></li>
 <li data-fulldate="2025-04-25"><div rel="25">25</div></li>
 <li data-fulldate="2025-04-26"><div rel="26">26</div></li>
 <li data-fulldate="2025-04-27"><div rel="27">27</div></li>
 <li data-fulldate="2025-04-28"><div rel="28">28</div></li>
 <li data-fulldate="2025-04-29"><div rel="29">29</div></li>
 <li data-fulldate="2025-04-30"><div rel="30">30</div></li>
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<div class="timelineWrapper" rel="_7" data-month="Maio" data-year="2025">
<div class="timeline_top" rel="_7">
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 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
 <li><div>Dom</div></li>
 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
 <li><div>Qui</div></li>
 <li><div>Sex</div></li>
 <li><div>Sáb</div></li>
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 <li><div>Qua</div></li>
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 <li><div>Seg</div></li>
 <li><div>Ter</div></li>
 <li><div>Qua</div></li>
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 <li><div>Sáb</div></li>
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<div class="timeline_bottom" rel="_7">
<ul>
 <li data-fulldate="2025-05-01"><div rel="1">1</div></li>
 <li data-fulldate="2025-05-02"><div rel="2">2</div></li>
 <li data-fulldate="2025-05-03"><div rel="3">3</div></li>
 <li data-fulldate="2025-05-04"><div rel="4">4</div></li>
 <li data-fulldate="2025-05-05"><div rel="5">5</div></li>
 <li data-fulldate="2025-05-06"><div rel="6">6</div></li>
 <li data-fulldate="2025-05-07"><div rel="7">7</div></li>
 <li data-fulldate="2025-05-08"><div rel="8">8</div></li>
 <li data-fulldate="2025-05-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-05-10"><div rel="10">10</div></li>
 <li data-fulldate="2025-05-11"><div rel="11">11</div></li>
 <li data-fulldate="2025-05-12"><div rel="12">12</div></li>
 <li data-fulldate="2025-05-13"><div rel="13">13</div></li>
 <li data-fulldate="2025-05-14"><div rel="14">14</div></li>
 <li data-fulldate="2025-05-15"><div rel="15">15</div></li>
 <li data-fulldate="2025-05-16"><div rel="16">16</div></li>
 <li data-fulldate="2025-05-17"><div rel="17">17</div></li>
 <li data-fulldate="2025-05-18"><div rel="18">18</div></li>
 <li data-fulldate="2025-05-19"><div rel="19">19</div></li>
 <li data-fulldate="2025-05-20"><div rel="20">20</div></li>
 <li data-fulldate="2025-05-21"><div rel="21">21</div></li>
 <li data-fulldate="2025-05-22"><div rel="22">22</div></li>
 <li data-fulldate="2025-05-23"><div rel="23">23</div></li>
 <li data-fulldate="2025-05-24"><div rel="24">24</div></li>
 <li data-fulldate="2025-05-25"><div rel="25">25</div></li>
 <li data-fulldate="2025-05-26"><div rel="26">26</div></li>
 <li data-fulldate="2025-05-27"><div rel="27">27</div></li>
 <li data-fulldate="2025-05-28"><div rel="28">28</div></li>
 <li data-fulldate="2025-05-29"><div rel="29">29</div></li>
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 <li data-fulldate="2025-06-01"><div rel="1">1</div></li>
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 <li data-fulldate="2025-06-03"><div rel="3">3</div></li>
 <li data-fulldate="2025-06-04"><div rel="4">4</div></li>
 <li data-fulldate="2025-06-05"><div rel="5">5</div></li>
 <li data-fulldate="2025-06-06"><div rel="6">6</div></li>
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 <li data-fulldate="2025-06-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-06-10"><div rel="10">10</div></li>
 <li data-fulldate="2025-06-11"><div rel="11">11</div></li>
 <li data-fulldate="2025-06-12"><div rel="12">12</div></li>
 <li data-fulldate="2025-06-13"><div rel="13">13</div></li>
 <li data-fulldate="2025-06-14"><div rel="14">14</div></li>
 <li data-fulldate="2025-06-15"><div rel="15">15</div></li>
 <li data-fulldate="2025-06-16"><div rel="16">16</div></li>
 <li data-fulldate="2025-06-17"><div rel="17">17</div></li>
 <li data-fulldate="2025-06-18"><div rel="18">18</div></li>
 <li data-fulldate="2025-06-19"><div rel="19">19</div></li>
 <li data-fulldate="2025-06-20"><div rel="20">20</div></li>
 <li data-fulldate="2025-06-21"><div rel="21">21</div></li>
 <li data-fulldate="2025-06-22"><div rel="22">22</div></li>
 <li data-fulldate="2025-06-23"><div rel="23">23</div></li>
 <li data-fulldate="2025-06-24"><div rel="24">24</div></li>
 <li data-fulldate="2025-06-25"><div rel="25">25</div></li>
 <li data-fulldate="2025-06-26"><div rel="26">26</div></li>
 <li data-fulldate="2025-06-27"><div rel="27">27</div></li>
 <li data-fulldate="2025-06-28"><div rel="28">28</div></li>
 <li data-fulldate="2025-06-29"><div rel="29">29</div></li>
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 <li data-fulldate="2025-07-01"><div rel="1">1</div></li>
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 <li data-fulldate="2025-07-09"><div rel="9">9</div></li>
 <li data-fulldate="2025-07-10"><div rel="10">10</div></li>
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 <li data-fulldate="2025-07-12"><div rel="12">12</div></li>
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  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/periodizacao"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/periodizacao.jpg?itok=7cGxq0NP" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="content:encoded"><p><span style="line-height: 20.8px;">Compreender a elaboração das várias etapas ao longo do processo de periodização </span><span style="line-height: 20.8px;">tendo em conta os objectivos a alcançar.</span></p>
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  <div class="views-row views-row-3 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/psicologia-no-desporto-e-motivacao" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/psicologia-no-desporto-e-motivacao"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design.jpg?itok=dVcN0BpJ" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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          <div class="field-item even">PDM</div>
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</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-4 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/treino-em-suspensao" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/treino-em-suspensao"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/treino_suspensao_1.jpg?itok=TAblGTbz" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Treino em Suspensão</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Dominar os princípios biomecânicos do treino em suspensão com o peso do corpo.</p>
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</div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/treino-em-suspensao">Ler mais</a></div>
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  <div class="views-row views-row-5 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/ccp-certificado-de-competencias-pedagogicas-de-formador/principios-basicos-para-e" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-581 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/ccp-certificado-de-competencias-pedagogicas-de-formador/principios-basicos-para-e"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_2_2.png?itok=h87765sH" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">CCP - Certificado de Competências Pedagógicas de Formador</div>
      </div>
</div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Princípios básicos para e-Formadores</h2></div>
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          <div class="field-item even" property="content:encoded"><p><span style="color: rgb(0, 0, 0); font-family: Tahoma, sans-serif; font-size: 13.3333px;">Formaçã</span></p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/ccp-certificado-de-competencias-pedagogicas-de-formador/principios-basicos-para-e">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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          <div class="field-item even">PBEF</div>
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-6 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/pesos-livres" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/pesos-livres"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_1_2.png?itok=-b-St3_j" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
</div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Pesos Livres</h2></div>
      </div>
</div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Aprofundar e consolidar os conhecimentos teóricos e práticos do treino de força com pesos livres.</p>
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      </div>
</div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/pesos-livres">Ler mais</a></div>
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-7 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/prescricao-de-treino-para-obesos" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/prescricao-de-treino-para-obesos"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/treino_obesos.jpg?itok=5fffIhf2" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
</div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Prescrição de treino na obesidade</h2></div>
      </div>
</div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Prescrever exercício para pessoas obesas compreendendo as vertentes teóricas e práticas.</p>
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      </div>
</div>
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<div class="field field-name-node-link field-type-ds field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/prescricao-de-treino-para-obesos">Ler mais</a></div>
      </div>
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      <div class="field-group-format-wrapper" style="display: block;"><!--
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-8 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/agua/coaching" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/agua/coaching"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/coaching.jpg?itok=bz06YOHF" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Coaching</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Dotar os participantes de conhecimentos e técnicas na temática de Coaching para empregar na sua v</p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/agua/coaching">Ler mais</a></div>
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          <div class="field-item even">COA</div>
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  <div class="views-row views-row-9 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/motivacao-de-seniores-para-actividade-desportiva" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/motivacao-de-seniores-para-actividade-desportiva"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_21.jpg?itok=tTUkzZx0" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/motivacao-de-seniores-para-actividade-desportiva">Ler mais</a></div>
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          <div class="field-item even">MSAD</div>
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  <div class="views-row views-row-10 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/group-exercise-division/euphoria" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/group-exercise-division/euphoria"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/euphoria.png?itok=nMHZBhqW" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Ser capaz de exercer com eficiência e profissionalismo a função de Instrutor/a de Aulas de Euphoria.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/group-exercise-division/euphoria">Ler mais</a></div>
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  <div class="views-row views-row-11 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/excel-avancado" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/excel-avancado"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_4_3.png?itok=KvxoCYRq" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/excel-avancado">Ler mais</a></div>
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          <div class="field-item even">excelava</div>
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</div></div></div>

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  <div class="views-row views-row-12 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/metodos-de-treino-cardiorrespiratorio" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/metodos-de-treino-cardiorrespiratorio"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_3_1.png?itok=zThnvzY0" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="dc:title"><h2>Métodos de Treino Cardiorrespiratório </h2></div>
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          <div class="field-item even" property="content:encoded"><p>Ensino de vários protocolos de treino intervalado de forma prática e dinâmica</p>
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      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/metodos-de-treino-cardiorrespiratorio">Ler mais</a></div>
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      <div class="field-group-format-wrapper" style="display: block;"><!--
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      <div class="field-label">siga_code&nbsp;</div>
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      </div>
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  <div class="views-row views-row-13 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/bola-suica" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/bola-suica"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/bola_suica.jpg?itok=ulc0_Bqn" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="dc:title"><h2>Bola Suiça</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Utilizar eficazmente a Swiss Ball e a saber planear exercícios de balanço integrado com base em quatro passos para o equilíbrio perfeito.</p>
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      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/bola-suica">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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      </div>
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  <div class="views-row views-row-14 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/gestao-de-equipas" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/gestao-de-equipas"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/gestao_equipas.jpg?itok=m4gd912t" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/gestao-de-equipas">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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          <div class="field-item even">GE</div>
      </div>
</div>
</div></div></div>

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  <div class="views-row views-row-15 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/lideranca" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/lideranca"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_24.jpg?itok=YnWZrQAH" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-16 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/ccp-certificado-de-competencias-pedagogicas-de-formador/ccp-certificado-de-competencias" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-581 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/ccp-certificado-de-competencias-pedagogicas-de-formador/ccp-certificado-de-competencias"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_4_2.png?itok=eKdmDuWd" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-17 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/modern-pilates/mat-i" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-583 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/modern-pilates/mat-i"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_28_1.png?itok=zHklkigh" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Dotar os formandos de habilitações técnicas e pedagógicas para ministrar aulas individualizadas e aulas de grupo de Matwork Básico Pilates<font color="#242424" face="Lato, Arial, Helvetica, sans-serif"><span style="font-size: 16px; letter-spacing: 0.3px;">.</span></font></p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/fundamentos-basicos-treino-com-pesos-livres-barra" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/fundamentos-basicos-treino-com-pesos-livres-barra"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_25.png?itok=S85MpUbm" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/treino-funcional-kettlebells" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-funcional-kettlebells"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/tf_kettlebell.jpg?itok=oNe3l5Ea" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="dc:title"><h2>Treino Funcional - Kettlebells</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Prescrever um treino  funcional completo utilizando Kettlebells.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-funcional-kettlebells">Ler mais</a></div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fisio-foudation-course-exclusivo-staff-holmes-place" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fisio-foudation-course-exclusivo-staff-holmes-place"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold.png?itok=LvQlQpRI" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>No final da formação os formandos deverão adquirir competências no sentido de:</p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/fisio-foudation-course-exclusivo-staff-holmes-place">Ler mais</a></div>
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          <div class="field-item even">FisioFC</div>
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  <div class="views-row views-row-21 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/gestao-estrategica" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/gestao-estrategica"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_25.jpg?itok=3e8WBBwW" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/gestao-estrategica">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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          <div class="field-item even">GEST</div>
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</div></div></div>

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  <div class="views-row views-row-22 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/mapas-mentais" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/mapas-mentais"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_5_1.png?itok=DXMlsRpG" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
      </div>
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          <div class="field-item even" property="dc:title"><h2>Mapas Mentais</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Aplicar técnicas de organização, gestão e planeamento no dia a dia tanto a nível profissional como pessoal.</p>
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      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/mapas-mentais">Ler mais</a></div>
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      <div class="field-group-format-wrapper" style="display: block;"><!--
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
          <div class="field-item even">MM</div>
      </div>
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</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-23 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/modern-pilates/mat-ii" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-583 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/modern-pilates/mat-ii"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_29.png?itok=n9A8cBJA" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Modern Pilates</div>
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          <div class="field-item even" property="dc:title"><h2>MAT II</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Dotar os formandos de habilitações técnicas e pedagógicas para ministrar aulas individualizadas e aulas de grupo de Matwork Avançado Pilates<font color="#242424" face="Lato, Arial, Helvetica, sans-serif"><span style="font-size: 16px; letter-spacing: 0.3px;">.</span></font></p>
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      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/modern-pilates/mat-ii">Ler mais</a></div>
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
      </div>
</div>
</div></div></div>

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  <div class="views-row views-row-24 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/crosstraining" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/crosstraining"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_68.png?itok=VF4syVMY" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="dc:title"><h2>Crosstraining</h2></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/crosstraining">Ler mais</a></div>
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
      </div>
</div>
</div></div></div>

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  <div class="views-row views-row-25 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/treino-funcional-peso-corporal" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-funcional-peso-corporal"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/tf_peso_corporal.jpg?itok=UblfynVr" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Treino Funcional - Peso corporal</h2></div>
      </div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Prescrever um treino completo baseado nos pressupostos do Treino Funcional utilizando diferentes planos e pilares do movimento.</p>
</div>
      </div>
</div>
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<div class="field field-name-node-link field-type-ds field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-funcional-peso-corporal">Ler mais</a></div>
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-26 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/agua/art-swimming-level-1" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-260 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/agua/art-swimming-level-1"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold_3.png?itok=LGEFGcAN" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Art of Swimming Level 1</h2></div>
      </div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p><span style="line-height: 20.8px;">Utilizar e explorar a relação com a água de uma nova maneira, </span></p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/agua/art-swimming-level-1">Ler mais</a></div>
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
          <div class="field-item even">AOSL1</div>
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-27 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/inteligencia-emocional" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/inteligencia-emocional"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_25_1.png?itok=SL5UtWRM" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
      </div>
</div>
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          <div class="field-item even" property="dc:title"><h2>Inteligência Emocional</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Reconhecer a importância da Inteligência Emocional tanto em contexto pessoal como profissional</p>
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      </div>
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    <div class="field-items">
          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/inteligencia-emocional">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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          <div class="field-item even">IE</div>
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
  <div class="views-row views-row-28 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/formacao-em-contexto-de-estagio" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/formacao-em-contexto-de-estagio"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/estagios.png?itok=kLGrU1sh" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Formação em contexto de estágio</h2></div>
      </div>
</div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Estágios académicos em parcerias com Instituições nacionais de ensino superior</p>
</div>
      </div>
</div>
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<div class="field field-name-node-link field-type-ds field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even"><a href="/pt-pt/formacoes/formacao-em-contexto-de-estagio">Ler mais</a></div>
      </div>
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      <h3><span class="field-group-format-toggler">hidden</span></h3>
      <div class="field-group-format-wrapper" style="display: block;"><!--
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          <div class="field-item even">ESTAGIO</div>
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  <div class="views-row views-row-29 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/modern-pilates/grandes-equipamentos" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-583 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/modern-pilates/grandes-equipamentos"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_32_2.png?itok=NOLhE2VF" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Modern Pilates</div>
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          <div class="field-item even" property="content:encoded"><p>Dotar os formandos de habilitações para ministrar aulas individualizadas e aulas de grupo com os grandes equipamentos (Reformer, Cadillac, Spine Corretor, Chair, Barril), permitindo adequar cada exercício em função das necessidades do aluno, bem como adaptar o exercício em caso de patologia existente.</p>
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  <div class="views-row views-row-30 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/crosstraining" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/crosstraining"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_68.png?itok=VF4syVMY" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Metodologia de Cross Training, os seus benefícios e impactos fisiológicos</p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/treino-funcional-cabos-elasticos" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-funcional-cabos-elasticos"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/tf_cabos_elasticos.jpg?itok=mQV1s29K" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Dotar os profissionais da área de desporto e fitness de conhecimentos mais aprofundados sobre utilização e prescrição de treino com cabos e  elásticos assim como a sua aplicabilidade em ativação muscular específica.</p>
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  <div class="views-row views-row-32 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/gestao-de-tempo" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
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  <div class="views-row views-row-33 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/introducao-programacao-neurolinguistica" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/introducao-programacao-neurolinguistica"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_29.jpg?itok=LWCXpqY2" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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          <div class="field-item even" property="dc:title"><h2>Introdução à Programação Neurolinguística</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Maior compreensão e uma maior utilização dos mecanismos do funcionamento da mente para desprogramar limitações e ancorar com programas que nos facilitem a vida pessoal e profissional.</p>
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          <div class="field-item even">IPNL</div>
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  <div class="views-row views-row-34 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/biomecanica-e-anatomia-funcional" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/biomecanica-e-anatomia-funcional"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_7_1.png?itok=XKc3C0jT" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/biomecanica-e-anatomia-funcional">Ler mais</a></div>
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  <div class="views-row views-row-35 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/modern-pilates/pequenos-equipamentos" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-583 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/modern-pilates/pequenos-equipamentos"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_31_1.png?itok=-q_yhIVv" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">Modern Pilates</div>
      </div>
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          <div class="field-item even" property="content:encoded"><p>Dotar os formandos de habilitações para ministrar aulas tanto personalizadas como em grupo de Pilates com os Pequenos Equipamentos (Fit Ball, Mini-Ball, Isotoner, Foam Roller, Bandas Elásticas e Bosu) permitindo adequar cada exercício em função das necessidades do aluno, bem como adaptar o exercício em caso de patologia existente.</p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/modern-pilates/aerial-training" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-583 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/modern-pilates/aerial-training"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/design_sem_nome_1_1.png?itok=-vq_k3f7" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/treino-funcional-bolas-e-halteres" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-funcional-bolas-e-halteres"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/tf_halteres.jpg?itok=wirdqX-M" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/pres-exercicios-doentes-oncologicos" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/pres-exercicios-doentes-oncologicos"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/doentes_oncologicos.jpg?itok=7VRj1Qnx" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p><span style="line-height: 20.8px;">Definir o conceito da patologia, enquadrando o treino nas diferentes fases de tratamento, em particular no Cancro da Mama, do Pulmão e do Intestino.</span></p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/prescricao-de-ex-osteoporose" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/linguas" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/linguas"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_9_1.png?itok=yR6LEHlw" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Cursos de inglês concebidos para diferentes níveis e áreas especificas como Sales e Customer care</p></div>
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          <div class="field-item even">ING</div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/fundamentos-basicos-para-hipertrofia" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/fundamentos-basicos-para-hipertrofia"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_18.png?itok=eydsJZsZ" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Características fisiológicas, bioquímicas, endócrinas e funcionais do tecido muscular no corpo humano.</p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/eventos/pilates" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-686 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/eventos/pilates"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_75.png?itok=3QLDreyf" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EVENTOS</div>
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          <div class="field-item even" property="content:encoded"><p>I Meeting Modern Pilates</p>
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  <div class="views-row views-row-43 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/art-swimming" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-260 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/art-swimming"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold_1.png?itok=iA9E9HD0" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Utilizar e explorar a relação com a água de uma nova maneira, recorrendo ao método Shaw no ensino dos quatro estilos.</p>
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          <div class="field-item even">AOSFC</div>
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  <div class="views-row views-row-44 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/agua/art-swimming-level-2" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-260 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/agua/art-swimming-level-2"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold_2.png?itok=rwXXkiRK" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="dc:title"><h2>Art Of Swimming Level 2</h2></div>
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          <div class="field-item even">AOSL2</div>
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  <div class="views-row views-row-45 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/marketing-pessoal" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/marketing-pessoal"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_31.png?itok=BcDc8H_j" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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          <div class="field-item even" property="dc:title"><h2>Marketing Pessoal</h2></div>
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          <div class="field-item even" property="content:encoded"><p style="text-align: justify;">Noções e ferramentas necessários para definir e implementar um plano de <em>social media<font color="#242424" face="Lato, Arial, Helvetica, sans-serif"><span style="font-size: 16px; letter-spacing: 0.3px;">.</span></font></em></p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/marketing-pessoal">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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          <div class="field-item even">MKP</div>
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  <div class="views-row views-row-46 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/modern-pilates/pilates-clinico" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-583 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/modern-pilates/pilates-clinico"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_6_1.png?itok=jZKsyRcP" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Modern Pilates</div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Dotar os formandos de habilitações para ministrar aulas individualizadas permitindo adequar cada exercício em função das necessidades do aluno, bem como adaptar o exercício em caso de patologia existente.</p>
</div>
      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/modern-pilates/pilates-clinico">Ler mais</a></div>
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  <div class="views-row views-row-47 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/especializacao-em-hipertrofia-muscular" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/especializacao-em-hipertrofia-muscular"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_18_1.png?itok=KJVwq2NS" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="dc:title"><h2>Especialização em Hipertrofia Muscular</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Saber as características fisiológicas, bioquímicas, endócrinas e funcionais do tecido muscular no corpo humano. </p>
</div>
      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/especializacao-em-hipertrofia-muscular">Ler mais</a></div>
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  <div class="views-row views-row-48 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/eventos/jornadas-atividade-fisica-e-saude" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-686 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/eventos/jornadas-atividade-fisica-e-saude"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/997f6c49859c10e351335937b7bcb483e1a80826_perex_a_importancia_da_atividade_fisica.jpg?itok=j2snN5M7" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EVENTOS</div>
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          <div class="field-item even" property="dc:title"><h2>Jornadas - Atividade Física e Saúde</h2></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/eventos/jornadas-atividade-fisica-e-saude">Ler mais</a></div>
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  <div class="views-row views-row-49 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/activate" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/activate"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/activate.png?itok=sWL7x9mO" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-50 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/formacao-comercial-inicial-exclusivo-staff-holmes" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/formacao-comercial-inicial-exclusivo-staff-holmes"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold_4.png?itok=SW6DifmX" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-51 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/analise-de-cliente" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/analise-de-cliente"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_32.png?itok=VXzFa9pp" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">AC</div>
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  <div class="views-row views-row-52 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/o-que-e-o-covid-19-e-fake-news" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-promoted node-teaser  article even node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/o-que-e-o-covid-19-e-fake-news"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/_o_que_e_o_covid-19_e_fake_news_.png?itok=niCBV7uQ" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>&quot;O que é o Covid-19? e Fake News&quot;</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p><span style="font-size:12px;"><span style="font-family:arial,helvetica,sans-serif;"><span style="color:#008000;">Dia 29 de abril</span> - Informação objectiva para desmistificar o que é o Covid 19</span></span></p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/webinars/o-que-e-o-covid-19-e-fake-news">Ler mais</a></div>
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  <div class="views-row views-row-53 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/patologias-e-exercicio" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/patologias-e-exercicio"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_27.png?itok=Oupj6rfW" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Patologias e Exercício</h2></div>
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<li>Conhecer quais são as principais doenças crónicas não transmissíveis</li></ul></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/patologias-e-exercicio">Ler mais</a></div>
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  <div class="views-row views-row-54 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/pratica-baseada-em-evidencia-cientifica" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/pratica-baseada-em-evidencia-cientifica"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_93.png?itok=e8PaW9ug" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
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          <div class="field-item even" property="dc:title"><h2>Prática Baseada em Evidência Científica</h2></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/pratica-baseada-em-evidencia-cientifica">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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  <div class="views-row views-row-55 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/hidroginastica" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/hidroginastica"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/_ca_0258_231x231.jpg?itok=Stslgp5a" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Recurso fisioterapêutico que proporciona melhoras osteomio articulares utilizando como princípios os elementos físicos da água empuxo, viscosidade, pressão hidrostática, tensão superficial e temperatura</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/hidroginastica">Ler mais</a></div>
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  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/formacao-inicial-spa"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold_5.png?itok=6tBLhCV4" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desenvolvimento-pessoal-e-profissional/introducao-ao-mindfulness"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_35.png?itok=n0C8xJ4O" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/gerir-e-liderar-equipas-em-teletrabalho" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/gerir-e-liderar-equipas-em-teletrabalho"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/1.png?itok=sBRTwEWS" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p class="mL45 fontSmooth" data-zcqa="" id="subvalue_DESCRIPTION" style="box-sizing: border-box; font-family: ProximaNovaRegular, sans-serif; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16.4px; -webkit-font-smoothing: antialiased; line-height: 18px; word-break: normal; cursor: text; color: rgb(0, 0, 0); overflow: hidden;" wrap="soft"><span style="font-size:12px;"><span style="color:#FF0000;">ESGOTADO</span> - Liderar uma equipa à distância, um desafio que pode ser superado!</span></p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/iniciacao-ao-treino-com-estrutura-musical" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/iniciacao-ao-treino-com-estrutura-musical"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/design_sem_nome_9.png?itok=thbFQMZC" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>os formandos deverão ser ter a capacidade de ouvir a música e identificar as oitavas musicais, assim como toda a estrutura musical.</p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/fascia" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/fascia"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_99.png?itok=ffqp5xe-" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Desenvolver as habilidades e destreza necessária para a correcta avaliação e tratamento do sistema fascial.<br />
Compreender a importante e crucial implicação da fáscia nas patologias neuro-músculo-esqueléticas.<br />
Compreender as relações funcionais das cadeias miofasciais e o seu envolvimento nos padrões de movimento normal e patológico.</p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/peso-corporal" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/peso-corporal"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/img_peso_corporal.jpg?itok=-n7Msfjp" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/peso-corporal">Ler mais</a></div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/spartans" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/spartans"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/spartans_1.png?itok=jlAtuuTS" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p>Ser capaz de exercer com eficiência e profissionalismo a função de Instrutor/a de Aulas de Spartans.</p>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/comunicar-com-inteligencia-emocional" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/webinar-mindfulness" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/webinar-mindfulness"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/kisspng-computer-icons-logo-image-sharing-flat-design-instagram-5abe0f2f495613.4955694015224051673004.png?itok=VY_259Qi" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/alongamentos-integrados-0" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/alongamentos-integrados-0"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/alongamentos_integrados.jpg?itok=RIBF4gs5" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-69 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/icycle" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/icycle"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/icycle.png?itok=a3nSKRn7" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="dc:title"><h2>iCycle</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Ser capaz de exercer com eficiência e profissionalismo a função de Instrutor/a de Aulas de ICycle.</p>
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  <div class="views-row views-row-70 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/making-difference" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
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          <div class="field-item even">MAD</div>
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  <div class="views-row views-row-71 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/treino-para-gravidas" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/treino-para-gravidas"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/treino_gravidas_1.jpg?itok=RMQRH8As" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="dc:title"><h2>Treino para Grávidas</h2></div>
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          <div class="field-item even" property="content:encoded"><p>No final desta formação os formandos ficam habilitados a trabalhar, a conhecer as suas alterações fisiológicas, a elaborar e aplicar protocolos de treino.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/treino-para-gravidas">Ler mais</a></div>
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  <div class="views-row views-row-72 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/o-que-e-o-covid-19" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/o-que-e-o-covid-19"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/3.png?itok=QuPQhBUo" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Webinars</div>
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          <div class="field-item even" property="dc:title"><h2>&quot;O que é o Covid-19?&quot;</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p class="mL45 fontSmooth" data-zcqa="" id="subvalue_DESCRIPTION" style="box-sizing: border-box; font-family: ProximaNovaRegular, sans-serif; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16.4px; -webkit-font-smoothing: antialiased; line-height: 18px; word-break: normal; cursor: text; color: rgb(0, 0, 0); overflow: hidden;" wrap="soft"><span style="font-size:12px;"><span style="color:#FF0000;">ESGOTADO</span> - Informação objectiva para desmistificar o que é o Covid 19</span></p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/webinars/o-que-e-o-covid-19">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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</span>  </div>  </div>
  <div class="views-row views-row-73 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/hiit-high-intensity-interval-training" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/hiit-high-intensity-interval-training"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_54.png?itok=SAuMhujA" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
</div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>HIIT - HIGH INTENSITY INTERVAL TRAINING</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Aplicar de maneira correta os protocolos de HIIT</p>
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    <div class="field-items">
          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/hiit-high-intensity-interval-training">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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      </div>
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  <div class="views-row views-row-74 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/webinar-nutricao-e-treino-na-gravidez" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/webinar-nutricao-e-treino-na-gravidez"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/kisspng-computer-icons-logo-image-sharing-flat-design-instagram-5abe0f2f495613.4955694015224051673004_1.png?itok=dS5QQgYt" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even">Webinars</div>
      </div>
</div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even" property="dc:title"><h2>WEBINAR “Nutrição e Treino na Gravidez”</h2></div>
      </div>
</div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>No final da formação os formandos deverão ter adquirido conhecimentos sobre a prática clínica nut</p></div>
      </div>
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<div class="field field-name-node-link field-type-ds field-label-hidden view-mode-teaser">
    <div class="field-items">
          <div class="field-item even"><a href="/pt-pt/formacoes/webinars/webinar-nutricao-e-treino-na-gravidez">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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      </div>
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</span>  </div>  </div>
  <div class="views-row views-row-75 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/treino-da-estrutura-axial" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-da-estrutura-axial"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/treino_estrutura_axial.jpg?itok=JJ0e9iN5" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Treino da estrutura Axial</h2></div>
      </div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Prescrição de exercício para o fortalecimento básico da musculatura axial.</p>
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      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/treino-da-estrutura-axial">Ler mais</a></div>
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  <div class="views-row views-row-76 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/xcelerate" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/xcelerate"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/xcelerate.png?itok=jRQDolqD" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-77 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/prescricao-exercicio-osteoarticulares" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
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          <div class="field-item even" property="dc:title"><h2>Prescrição Exercicio Osteoarticulares</h2></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/prescricao-exercicio-osteoarticulares">Ler mais</a></div>
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  <div class="views-row views-row-78 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/treino-integrado-com-cabos" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/treino-integrado-com-cabos"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_42.png?itok=G17MC1_U" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
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          <div class="field-item even" property="dc:title"><h2>Treino Integrado com Cabos</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Dotar os profissionais da área de desporto e fitness de conhecimentos mais aprofundados sobre utilização e prescrição de treino com elásticos assim como a sua aplicabilidade em ativação muscular específica.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/treino-integrado-com-cabos">Ler mais</a></div>
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  <div class="views-row views-row-79 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/modelo-de-competencias-para-comerciais-de-excelencia" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/modelo-de-competencias-para-comerciais-de-excelencia"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/4.png?itok=b-UuM_GO" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="content:encoded"><p class="mL45 fontSmooth" data-zcqa="" id="subvalue_DESCRIPTION" style="box-sizing: border-box; font-family: ProximaNovaRegular, sans-serif; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16.4px; -webkit-font-smoothing: antialiased; line-height: 18px; word-break: normal; cursor: text; color: rgb(0, 0, 0); overflow: hidden;" wrap="soft"><span style="font-family:arial,helvetica,sans-serif;"><span style="font-size:12px;"><span style="color:#FF0000;">ESGOTADO</span> - Este webinar sucinto e incisivo, pretende trabalhar as questões fundamentais para um desempenho de alto rendimento em funções comerciais, através da proposta de um modelo de competências ao nível do autoconhecimento e da auto superaçao.</span></span></p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/webinars/modelo-de-competencias-para-comerciais-de-excelencia">Ler mais</a></div>
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      <div class="field-label">siga_code&nbsp;</div>
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  <div class="views-row views-row-80 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/plataformas-instaveis" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/plataformas-instaveis"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_57_1.png?itok=Iu_iNOji" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="content:encoded"><p style="line-height: 14px;">Conhecer a história, as formas de utilização e de segurança das plataformas instáveis.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/plataformas-instaveis">Ler mais</a></div>
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  <div class="views-row views-row-81 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/campanha-especial-2023-investe-em-ti" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Campanha especial ”2023 - Investe em ti”</h2></div>
      </div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>*A Training Academy preparou uma <strong>campanha especial ”2023 - Investe em ti”</strong>, com &lt;</p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/campanha-especial-2023-investe-em-ti">Ler mais</a></div>
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<div class="field field-name-field-siga-code field-type-text field-label-above view-mode-teaser">
      <div class="field-label">siga_code&nbsp;</div>
    <div class="field-items">
      </div>
</div>
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  <div class="views-row views-row-82 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/libertacao-miofascial" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/libertacao-miofascial"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/miofascial.jpg?itok=DniSKWcH" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
</div>
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          <div class="field-item even" property="dc:title"><h2>Libertação Miofascial</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Conhecer a anatomofisiologia das fascias bem como os seus benefícios e contra-indicações.</p>
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      </div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/fitness-development/libertacao-miofascial">Ler mais</a></div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/mib" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/mib"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/mib.png?itok=nZn54etd" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/exercicios-em-hipopressao" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-promoted node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/exercicios-em-hipopressao"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hipopressao_2.jpg?itok=0hwYKiqR" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/totally-bosu" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/totally-bosu"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_45.png?itok=6kucMLni" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="content:encoded"><p>No final desta formação os formandos ficaram habilitados a utilizar eficazmente o Bosu e a saber </p></div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/comunicar-com-inteligencia-emocional-edicao-2" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/comunicar-com-inteligencia-emocional-edicao-2"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/2_1.png?itok=6PlJ6bih" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="dc:title"><h2>&quot;Comunicar com Inteligência Emocional&quot; Edição 2</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p class="mL45 fontSmooth" data-zcqa="" id="subvalue_DESCRIPTION" style="box-sizing: border-box; font-family: ProximaNovaRegular, sans-serif; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16.4px; -webkit-font-smoothing: antialiased; line-height: 18px; word-break: normal; cursor: text; color: rgb(0, 0, 0); overflow: hidden;" wrap="soft"><span style="font-size:12px;"><span style="font-family:arial,helvetica,sans-serif;"><span style="color:#FF0000;">ESGOTADO </span>- Com este webinar pretende-se dar a conhecer e esclarecer o impacto que a gestão das emoções tem na eficácia da comunicação e relacionamentos interpessoais, algo tão importante nos dias de hoje.</span></span></p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/webinars/comunicar-com-inteligencia-emocional-edicao-2">Ler mais</a></div>
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  <div class="views-row views-row-87 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/avaliacao-funcional" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/avaliacao-funcional"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/copy_of_sabia_que._3.jpg?itok=_5q0_otn" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="content:encoded"><p>A avaliação funcional permite conhecer as reais capacidades dos alunos de uma forma rápida e objetiva</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/avaliacao-funcional">Ler mais</a></div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/reeducacao-postural" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/reeducacao-postural"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/rp.jpg?itok=2tN7brrB" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="dc:title"><h2>Reeducação Postural</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Exercer com eficiência as auto-posturas, conhecer a anatomofisiologia dos músculos bem como os seus benefícios e contra-indicações.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/reeducacao-postural">Ler mais</a></div>
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/gestao-e-administracao/motivacao" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-385 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/gestao-e-administracao/motivacao"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/comportamental_02.jpg?itok=KJRTNJXj" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Desenvolvimento Pessoal e Profissional</div>
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  <div class="views-row views-row-90 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/airfit" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/airfit"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/airfit.png?itok=SUO1qqAs" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/making-difference-0"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/hp_logo_gold_6.png?itok=44ii_LwA" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-92 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/totally-fit-boxe" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/totally-fit-boxe"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_47.png?itok=Tj3hnPwD" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="content:encoded"><p>Prática e ensino de técnicas básicas e avançadas de Boxe Inicial, bem como técnicas avançadas de </p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/totally-fit-boxe">Ler mais</a></div>
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  <div class="views-row views-row-93 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/uma-nova-realidade-line-classes-como-ultrapassar-barreiras-e-conquistar-mais" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/uma-nova-realidade-line-classes-como-ultrapassar-barreiras-e-conquistar-mais"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/5.png?itok=A6xEyyUz" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even" property="dc:title"><h2>“Uma nova realidade, On-line Classes! Como ultrapassar barreiras e conquistar mais seguidores”</h2></div>
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          <div class="field-item even" property="content:encoded"><p class="mL45 fontSmooth" data-zcqa="" id="subvalue_DESCRIPTION" style="box-sizing: border-box; font-family: ProximaNovaRegular, sans-serif; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16.4px; -webkit-font-smoothing: antialiased; line-height: 18px; word-break: normal; cursor: text; color: rgb(0, 0, 0); overflow: hidden;" wrap="soft"><span style="font-size:12px;"><span style="font-family:arial,helvetica,sans-serif;"><span style="color:#FF0000;">ESGOTADO</span> - Aceitar uma nova realidade, as aulas on-line (streaming/vídeo conferência): aspectos positivos, dificuldades e formas de ultrapassar as mesmas. Que plataformas? Estratégias para aumentar as visualizações, seguidores e futuros alunos. Manter o contato social, a conexão e a emoção da nossa área.</span></span></p>
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  <div class="views-row views-row-94 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/power-plate" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/power-plate"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_43.png?itok=JHViRbM2" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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  <div class="views-row views-row-95 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/preparacao-fisica-para-o-padel" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/preparacao-fisica-para-o-padel"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/padel.png?itok=NydU4gI-" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
      </div>
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<div class="field field-name-title field-type-ds field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="dc:title"><h2>Preparação Física para o Padel</h2></div>
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          <div class="field-item even" property="content:encoded"><p>No final do curso, os formandos deverão ser capazes de exercer com eficiência e profissionalismo a função de preparador físico no Padel. Compreender as vertentes teóricas e práticas e saber aplicar os seus conhecimentos no ginásio e em estúdio.</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/preparacao-fisica-para-o-padel">Ler mais</a></div>
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          <div class="field-item even">PFPadel</div>
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  <div class="views-row views-row-96 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/fitness-development/plataforma-vibratoria-basics" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/fitness-development/plataforma-vibratoria-basics"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/plataforma_basics.jpg?itok=qhTBqewA" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/aulas-de-grupo/warrior" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-383 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/aulas-de-grupo/warrior"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/warrior_1.png?itok=SfEMvcOy" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-98 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/desempenho-de-excelencia" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao- view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/desempenho-de-excelencia"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/gestao_equipas_1.jpg?itok=DJVPsKhh" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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  <div class="views-row views-row-99 views-row-odd">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/rotational-power-trainer" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/rotational-power-trainer"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_49.png?itok=YAgqTtJN" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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      </div>
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          <div class="field-item even" property="dc:title"><h2>Rotational Power Trainer</h2></div>
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          <div class="field-item even" property="content:encoded"><p>Enunciar as principais características do treino com RPT; Compreender a importância da rotação na</p></div>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/rotational-power-trainer">Ler mais</a></div>
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  <div class="views-row views-row-100 views-row-even">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/webinars/estilo-de-vida-saudavel-e-equilibrado-em-tempos-de-quarentena" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article even node-lang-pt-pt tipo-formacao-618 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/webinars/estilo-de-vida-saudavel-e-equilibrado-em-tempos-de-quarentena"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/6.png?itok=G7p6I2Of" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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          <div class="field-item even">Webinars</div>
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          <div class="field-item even" property="dc:title"><h2>&quot;Estilo de vida saudável e equilibrado em tempos de quarentena&quot;</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p class="mL45 fontSmooth" data-zcqa="" id="subvalue_DESCRIPTION" style="box-sizing: border-box; font-family: ProximaNovaRegular, sans-serif; margin-top: 0px; margin-bottom: 0px; padding: 0px; font-size: 16.4px; -webkit-font-smoothing: antialiased; line-height: 18px; word-break: normal; cursor: text; color: rgb(0, 0, 0); overflow: hidden;" wrap="soft"><span style="font-size:12px;"><span style="font-family:arial,helvetica,sans-serif;"><span style="color:#FF0000;">ESGOTADO</span> - O porquê da nossa alimentação, descanso e exercício físico são tão importantes para a nossa saúde mental e reforço do sistema imunitário.</span></span></p>
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  <div class="views-row views-row-101 views-row-odd views-row-last">
      
  <div class="views-field views-field-rendered-entity">        <span class="field-content"><div  about="/pt-pt/formacoes/exercicio-fisico/preparacao-fisica-para-golfe" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-forma-o node-teaser  article odd node-lang-pt-pt tipo-formacao-222 view-mode-teaser clearfix">

  
  <div class="field field-name-field-image field-type-image field-label-hidden view-mode-teaser"><div class="field-items"><figure class="clearfix field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/preparacao-fisica-para-golfe"><img typeof="foaf:Image" class="image-style-231x231" src="https://trainingacademyhp.pt/sites/default/files/styles/231x231/public/untitled_design_58.png?itok=3slW4Hv-" width="231" height="231" alt="" /></a></figure></div></div><div class="required-fields group-content-info field-group-html-element"><!--
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<div class="field field-name-field-categoria-forma-o field-type-entityreference field-label-hidden view-mode-teaser">
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          <div class="field-item even">EXERCÍCIO FÍSICO </div>
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          <div class="field-item even" property="dc:title"><h2>Preparação Física para Golfe</h2></div>
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<div class="field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser">
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          <div class="field-item even" property="content:encoded"><p>Função de preparador físico no Golfe</p>
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          <div class="field-item even"><a href="/pt-pt/formacoes/exercicio-fisico/preparacao-fisica-para-golfe">Ler mais</a></div>
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          <div class="field-item even">FTPG</div>
      </div>
</div>
</div></div></div>

</span>  </div>  </div>
    </div>
  
  
  
  
  
  
</div></div>
  </div></div></div>
      </div>
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</div>

</div>
          <div class="field-item even"><div  about="/pt-pt/o-que-procura-block" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-layer-item-simple node-promoted what-block article odd node-lang-pt-pt node-full view-mode-full clearfix">

  
  <div class="field field-name-field-layer-item-image field-type-image field-label-hidden view-mode-full"><div class="field-items"><figure class="clearfix field-item even"><img typeof="foaf:Image" class="image-style-none" src="https://trainingacademyhp.pt/sites/default/files/repository/content/layer-item-image/257/o-que-procura-block_0.jpg" width="1921" height="750" alt="" /></figure></div></div><div class="group-bodywrapper field-group-div"><!--
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<div class="field field-name-field-layer-item-title field-type-text field-label-hidden view-mode-full">
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<div class="field field-name-field-layer-item-body field-type-text-long field-label-hidden view-mode-full">
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          <div class="field-item even"><h2>ESCOLHA A ÁREA <span>TRAINING ACADEMY</span></h2>
<p><a href="http://trainingacademyhp.pt/pt-pt/formacoes">ver os cursos</a></p>
</div>
      </div>
</div>
</div></div>

</div>
          <div class="field-item odd"><div  about="/pt-pt/porque-training-academy-item" typeof="sioc:Item foaf:Document" role="article" class="ds-1col node node-layer-item-simple node-promoted why-block article even node-lang-pt-pt node-full view-mode-full clearfix">

  
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          <div class="field-item even"><h2>Porquê a <span>Training Academy ?</span></h2>
<div><img alt="" src="data:image/png;base64,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" /><h3>Experiência</h3>
<p><span style="color:#000000">Com mais de 10 anos de experiência e elevados padrões de qualidade a Training Academy, constitui um espaço único e moderno.</span></p>
</div>
<div><img alt="" src="data:image/png;base64,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" /><h3>Qualidade</h3>
<p><span style="color:#000000">Training Academy garante a qualidade dos seus cursos, sujeitos a uma avaliação extremamente rigorosa.</span></p>
</div>
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<p><span style="color:#000000">Especializados nas áreas de fitness, saúde e bem-estar, desenvolvimento profissional e comportamental.</span></p>
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  <div class="views-field views-field-field-layer-item-body">        <div class="field-content"><h2>Testemunhos</h2>
<h3>"Toda a vida tinha cuidado de toda a gente, agora era necessário aprender a cuidar de mim mesma."</h3>
<p>"Segundo pensamento… bem que a minha médica aconselhou-me a voltar a praticar exercício físico! Essa era uma das condições para voltar a ter uma vida saudável…não poderia esquecer que em Agosto do ano anterior, um enorme sinal vermelho tinha-se acendido e eu com apenas 38 anos deparei-me com a mais grave ocorrência de saúde até então… Toda a vida tinha cuidado de toda a gente, agora era necessário aprender a cuidar de mim mesma."</p>
<p><span>Rita Brito</span></p>
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<h3><span style="line-height: 20.8px;">"Desde que comecei a trabalhar o Holmes Place tem sido a minha casa e muito lhe devo."</span></h3>
<p style="line-height: 20.8px;">"Temos crescido juntos e considero o Holmes Place a melhor cadeia de ginásios para se trabalhar não só pelo seu espírito de equipa e entre-ajuda mas também pelas condições e oportunidades que oferece aos seus colaboradores."</p>
<p style="line-height: 20.8px;"> </p>
<p style="line-height: 20.8px;">Pedro Correia - <em>Personal Trainer Holmes Place Parque das Nações</em></p>
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<h3><span style="line-height: 20.8px;">"</span>A formação superou as minhas expectativas, pelo facto de ter muita componente prática, o que permitiu aprender e evoluir bastante."</h3>
<p style="line-height: 20.8px;">João Santos - <em>Formando </em></p>
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  <div class="views-field views-field-field-layer-item-body">        <div class="field-content"><h2>Testemunhos</h2>
<h3>"Grande contributo na aprendizagem. Muito boa relação entre teórica e prática e clareza na comunicação. Grande capacidade de motivação em relação a um vasto conteúdo e carga horária.  A nível de conteúdos penso ser vantajoso a prescrição para populações especiais. Excelente motivação  e disponibilidade. A formação foi bastante dinâmica."</h3>
<p>Ana Vieira</p>
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<h3>"Nada mais a acrescentar a não ser um óptimo formador."</h3>
<p>Gonçalo Leitão - <em>Personal Trainer Holmes Place Quinta da Beloura</em></p>
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  <div class="views-field views-field-field-layer-item-image">        <div class="field-content"><img typeof="foaf:Image" class="image-style-none" src="https://trainingacademyhp.pt/sites/default/files/repository/content/layer-item-image/561/testemunhos-slider-6.jpg" width="1920" height="462" alt="" /></div>  </div>  
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<h3>"5 estrelas, todas as aulas que tivemos com ele decorreram de forma organizada com a matéria bem explicada...Excelente Formador."</h3>
<p>David Sousa - <em>Personal Trainer</em></p>
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