Art of Swimming

Art of Swimming

Descrição

Utilizar e explorar a relação com a água de uma nova maneira, recorrendo ao método Shaw no ensino dos quatro estilos.

Destinatários

Indivíduos com cédula profissional;
Licenciados em Educação Física e Desporto.

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Estrutura Pedagógica

Estrutura Pedagógica

Introductions (30m)
Fundamental and core techniques (1h)
Pool Coaching Fundamentals (1h30)
Dry Land evaluation Fundamentals; Introduction Front Crawl Shaw Method (30m)
Dry Land Movement- Front Crawl (30m)
Pool Session Front Crawl (1h30)
Dry Land Evaluation Front Crawl (1h)
Pool Coaching Front Crawl Integration (1h)
Recap fundamentals and Front crawl integration (1h30)
Evaluation of backstroke pool session (1h)
Backstroke pool coaching (1h)
Dry Land evaluation of Front Crawl Integration Pool Session (1h)
Pool session to practice the front crawl Shaw Method technique learnt in the studio space (1h)
Dry land evaluation of Backstroke as practiced in the pool (45m)
Recap Backstroke, and cover fundamentals of Breastroke (30m)
Breast Stroke Dry Land Movement Part 2 (1h)
Dry Land Evaluation of first BreastStroke Pool Session (1h)
Pool Session Breaststroke Shaw Method (1h30)
Pool Coaching Breast Stroke 2 (1h30)
Evaluation of Breast Stroke (1h)
Pool Coaching for Shaw Butterfly (1h30)
Recap Breast Stroke Work and Now learn the Basics for Butterfly (30m)
Dry Land Evaluation of Butterfly pool session(1h)
Recapping all four strokes on land (1h)
Pool Session integrating the four strokes (1h45)
Evaluation of four strokes, feedback and preparation for practice and next part of training (1h)

Imagem:

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Contactos Gerais

Rua Quinta da Fonte, Ed. Forum Q34 Piso 2
Complexo Quinta da Fonte
2770-192 Porto Salvo
Telf: +351 210 414 090
Email: academy@holmesplace.pt